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Ashtanga + Mysore style self-practice
Get fit, build strength and flexibility, have fun, and be challenged. Breathing combined with rhythmic movements in a set sequence that is the same each week.
Progressively sequenced classes using mobility and strength to prepare your body to feel good and have fun while getting to a peak Yoga pose, can be slow flow, or more workshop-like, fun and challenging. May include mindfulness and a short meditation or breath work. Ends with a guided relaxation.
A nurturing self-care practice to help you regulate your nervous system, take deep rest and restore. Props are used to teach the body how to fully relax and release, and de-stress. Bolsters, blocks and blankets are used to support the body so that it can slow down physiologically into relaxation. Afterwards you should feel energised, as well as relaxed and refreshed. Poses are held for 10-20 minute durations.
I offer 1-2-1 yoga for those too busy to come to class, or for those wanting a more personalised approach. Over the years I have taught many different types of people privately. As well as adults of all different body types (super stiff to hyper-mobile), I've taught absolute beginners, people rehabilitating from injuries or busy stressed professionals, mums who are re-entering the world and in search of community and feeling better in their bodies, to advanced yoga teachers. I have also taught children of different ages, and special needs children. Classes take place at the home of the client or at my home studio.
All of my classes are Trauma Sensitive.
TSY (Trauma Sensitive Yoga) was developed out of extensive research carried out at the Trauma Centre at Justice Resource Institute, Massachusetts, More info on TSY on TCTSY or go to my therapy website:
Call or email me to book or for more info, on 07710 819 485.